Best Thermostat Settings for Winter: Day, Night, and Away
The DOE suggests about 68°F to 70°F when you're home and awake, set lower when asleep or away. When to skip setbacks: heat pumps, older adults, frozen pipes.
Heating and cooling equipment runs for hours at a time, so a problem costs you both comfort and money. These guides explain what is normal (like a heat pump defrost cycle), what you can safely check yourself, and which problems need a licensed HVAC technician.
The DOE suggests about 68°F to 70°F when you're home and awake, set lower when asleep or away. When to skip setbacks: heat pumps, older adults, frozen pipes.
No hot water usually means a tripped breaker, a tripped reset button, or a bad upper element. Lukewarm water points to settings, demand, or the lower element.
Steam, a whoosh, a stopped outdoor fan, and a 3 to 15 minute pause in heat are normal in defrost mode. How often it runs, and the signs that need a pro.
Aux heat comes on by itself and is usually normal in cold weather. Emergency heat is a manual backup for a broken heat pump. How they differ and what they cost.
Thin frost that melts during defrost is normal. Thick ice, an iced-over top or fan, or ice that stays after defrost is not. What to check and when to call.
Lukewarm air, brief cool air during defrost, and long run times in a cold snap are often normal. How to tell, what to check safely, and when to call a pro.
At U.S. average prices for January to July 2026, a gas furnace heats for less than a standard heat pump. See every state's cost of heat and the break-even math.